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No matter who you are, drinking water is important.
But for some people, for various reasons, drinking significant amounts
of water every day is a necessity. The articles found below explore
different segments of the population and their specific hydration
needs. Click on the articles that interest you and your family.
INFANTS:
Dehydration in infants can be extremely dangerous. They experience
more than four times the amount of normal fluid loss than adults
experience when dehydrated.
Causes of infant dehydration:
Symptoms of infant dehydration:
- Low-grade fever
- Dry mouth
- Lack of tears
- Listlessness
- Fussiness
Symptoms of severe infant dehydration:
- Few or no wet diapers
- Fast heart rate
- Sunken eyes
- A sunken, soft spot developing on the head
Ways to help prevent infant dehydration:
- Make sure infant is drinking enough fluids
- Breast feed
- In serious cases, physicians have prescribed electrolyte
mixes that provide sodium as well as necessary vitamins and minerals.
Consult your doctor if you have questions regarding your infant
and dehydration.
CHILDREN
Children are also in a high-risk dehydration category, although
they are not as vulnerable to dehydration as infants. An especially
active child may lose one to two quarts of water a day.
Causes of dehydration in children:
- Vomiting
- Diarrhea
- Too much sun
- Fever
- Too much exercise
Symptoms of dehydration in children:
- Dry, non-elastic skin
- Dark urine
- Dry mouth
- Sunken eyes
Ways to help prevent dehydration in
children:
- When playing in the sun, take a water break every
15 to 20 minutes.
- Drink water during activity breaks, NOT soda or
juice. (Soda often has caffeine and sugar, while juice has sugar).
Drinking fluoridated tap water is
also a good source of fluoride for children. Fluoride helps prevent
cavities. BRITA systems have been tested and verified to remove
only a trace amount of fluoride over the life of a filter.
PREGNANCY
What's best for a pregnant woman is best for her baby. Which includes
drinking plenty of water.
Like infants and children, expectant mothers are more prone to dehydration
than the average adult. Primarily because pregnant women experience
morning sickness, which can leave them dehydrated. Increased heat
production and perspiration during pregnancy also account for a
rise in fluid losses.
New mothers who breast-feed their babies also need to increase their
daily water intake. A new mother loses more water in her system
than usual when breast-feeding.
Expectant and new mothers should be sure they are getting enough
fluoride. During pregnancy, fluoride is essential for the healthy
development of a baby´s bones and teeth. After a child is
born, fluoride in a mother´s breast milk aids in the child´s
healthy teeth development. Fluoridated tap water is one of the best
sources for fluoride. Many bottled water brands do not contain the
level of fluoride recommended by dentists. Over the life of the
filter, BRITA filtration systems remove only a trace amount of the
essential fluoride commonly found in tap water.
SENIORS
The older we get, the greater the odds our brains will forget to
inform us that we're thirsty. Which is why, to prevent dehydration,
it's imperative that seniors drink a sufficient amount of water
every day, whether they feel thirsty or not.
Lack of thirst sensitivity isn't the only thing that differentiates
seniors from younger adults when it comes to dehydration. Some seniors
decrease their water intake due to fear of urinary incontinence,
while others experience mild nephrogenic diabetes insipitus - a
type of diabetes that's common among the elderly. Nephrogenic diabetes
insipitus can cause dehydration.
Symptoms of dehydration in seniors:
- Dry, inelastic skin
- Confusion
- Fatigue
- Headaches
- Dry mouth
- Thirst
Benefits seniors can experience by
drinking plenty of water:
- Helps prevent kidney stones
- Can ease constipation
- Improves condition of skin
- Improves mental sharpness
- Aids digestion
- Increases blood pressure and helps circulation
DIETS
The simple act of drinking a lot of water can be extremely beneficial
to dieters. The right amount of water in the body helps the body
perform at its best, burning fat and calories. It is also a good
substitute for snacking throughout the day.
The downside to not drinking enough water for dieters is that it
can actually increase body fat. When the body gets dehydrated, it
seeks water from other sources, including fat cells. If your fat
cells have less water, there's less mobilization of fat for energy.
Not to mention, without enough water, your kidneys won't function
as well, putting extra stress on the liver, which won't be able
to metabolize as much fat as it should.
In other words,losing weight will become a difficult task if you're
not drinking enough water.
ATHLETES
Clearly, athletes are at a higher risk of becoming dehydrated than
most people. Which is something athletes need to be keenly aware
of at all times. In fact, many health experts would argue that for
an athlete to perform at his or her peak, nothing is more important
than being properly hydrated.
Symptoms of dehydration in athletes:
- Nausea
- Chills
- Elevated heart rate
- Inability to sweat
- Light-headedness
Hydration tips for athletes:
- Eat a balanced meal and drink plenty of water 24
hours before a major workout
- Drink two cups of water before exercising
- Drink water at regular intervals while exercising
- Weigh yourself before and after vigorous workouts
to make sure you've replaced the fluids lost from working out
- If urine is dark after exercising, drink more
water
- Don't drink beverages high in sugar while exercising
- Water is the best fluid replacement for athletes.
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